Weigh In record (no journal entry) for 21 January 2016
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224.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2016:
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1754 kcal
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Fat: 180.05g | Prot: 36.13g | Carb: 0.10g.
Breakfast: Grilled Chicken (Skin Not Eaten), Pork Belly, Spectrum Organic Virgin Coconut Oil, Coffee (Instant). more...
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losing 7.0 lb a week
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Bcoulal's weight history
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