carbs 23g fat 80g protein 110g.
Exercise- yesterday abs, tonight arms and back :)
Diet Calendar Entries for 18 January 2016:
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1289 kcal
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Fat: 80.35g | Prot: 110.36g | Carb: 29.38g.
Breakfast: PnP Fresh Cream, Scrambled Egg (Whole, Cooked). Lunch: Cappuccino, Cooked Green Beans and Potatoes (Fat Added in Cooking), Clover Feta Plain, Roasted Grilled or Baked Chicken (Skin Eaten), Lettuce, Tomatoes. Dinner: Carrots, John West Pilchards in Tomato Sauce. Snacks/Other: Freshpak Green Tea. more...
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2431 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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