Date started: 12 Apr 19

Date	Weight	How closely followed?	Goal: 148.8 lb Start: 144.8 lb
06 Jun 24	147.0 lb	Reasonably Well
03 Jun 24	147.5 lb	Reasonably Well
28 May 24	147.5 lb	Reasonably Well
26 May 24	146.6 lb	Reasonably Well
25 May 24	146.6 lb	Reasonably Well
23 May 24	148.4 lb	Reasonably Well
22 May 24	148.8 lb	Reasonably Well
19 May 24	148.8 lb	Reasonably Well
14 May 24	149.5 lb	Reasonably Well
12 May 24	149.5 lb	Reasonably Well
09 May 24	149.3 lb	Reasonably Well
02 May 24	149.5 lb	Reasonably Well
29 Apr 24	148.8 lb	Reasonably Well
25 Apr 24	149.7 lb	Reasonably Well
22 Apr 24	149.3 lb	Reasonably Well
21 Apr 24	149.9 lb	Reasonably Well
20 Apr 24	150.1 lb	Reasonably Well
19 Apr 24	150.4 lb	Reasonably Well
18 Apr 24	150.6 lb	Reasonably Well
17 Apr 24	150.8 lb	Reasonably Well
14 Apr 24	150.1 lb	Reasonably Well
12 Apr 24	151.5 lb	Reasonably Well
09 Apr 24	151.7 lb	Reasonably Well
28 Mar 24	151.5 lb	Reasonably Well
23 Mar 24	151.0 lb	Reasonably Well
21 Mar 24	150.6 lb	Reasonably Well
17 Mar 24	151.0 lb	Reasonably Well
16 Mar 24	151.7 lb	Reasonably Well
15 Mar 24	151.0 lb	Reasonably Well
14 Mar 24	151.9 lb	Reasonably Well
05 Mar 24	152.6 lb	Reasonably Well
04 Mar 24	151.9 lb	Reasonably Well
27 Feb 24	153.4 lb	Reasonably Well
25 Feb 24	154.1 lb	Reasonably Well
24 Feb 24	154.3 lb	Reasonably Well
23 Feb 24	153.2 lb	Reasonably Well
21 Feb 24	153.9 lb	Reasonably Well
19 Feb 24	154.1 lb	Reasonably Well
18 Feb 24	153.7 lb	Reasonably Well
17 Feb 24	154.3 lb	Reasonably Well
16 Feb 24	155.2 lb	Reasonably Well
15 Feb 24	155.2 lb	Reasonably Well
13 Feb 24	156.3 lb	Reasonably Well
12 Feb 24	155.2 lb	Reasonably Well
08 Feb 24	155.2 lb	Reasonably Well
06 Feb 24	155.6 lb	Reasonably Well
05 Feb 24	155.0 lb	Reasonably Well
03 Feb 24	155.2 lb	Reasonably Well
02 Feb 24	155.9 lb	Reasonably Well
31 Jan 24	155.4 lb	Reasonably Well
30 Jan 24	156.5 lb	Reasonably Well
29 Jan 24	154.8 lb	Reasonably Well
23 Jan 24	154.8 lb	Reasonably Well
22 Jan 24	155.0 lb	Reasonably Well
19 Jan 24	155.6 lb	Reasonably Well
18 Jan 24	155.6 lb	Reasonably Well
15 Jan 24	155.0 lb	Reasonably Well
13 Jan 24	155.0 lb	Reasonably Well
11 Jan 24	156.7 lb	Reasonably Well
09 Jan 24	155.0 lb	Reasonably Well
08 Jan 24	156.3 lb	Reasonably Well
07 Jan 24	155.4 lb	Reasonably Well
06 Jan 24	155.4 lb	Reasonably Well
02 Jan 24	152.8 lb	Reasonably Well
30 Dec 23	155.2 lb	Reasonably Well
26 Dec 23	154.8 lb	Reasonably Well
22 Dec 23	156.7 lb	Reasonably Well
20 Dec 23	156.7 lb	Reasonably Well
17 Dec 23	155.4 lb	Reasonably Well
16 Dec 23	156.3 lb	Reasonably Well
13 Dec 23	155.6 lb	Reasonably Well
12 Dec 23	155.2 lb	Reasonably Well
11 Dec 23	156.7 lb	Reasonably Well
06 Dec 23	155.4 lb	Reasonably Well
01 Dec 23	155.4 lb	Reasonably Well
28 Nov 23	155.4 lb	Reasonably Well
27 Nov 23	156.1 lb	Reasonably Well
15 Nov 23	155.9 lb	Reasonably Well
08 Nov 23	155.0 lb	Reasonably Well
07 Nov 23	155.2 lb	Reasonably Well
05 Nov 23	155.9 lb	Reasonably Well
25 Oct 23	153.7 lb	Reasonably Well
24 Oct 23	153.7 lb	Reasonably Well
20 Oct 23	155.0 lb	Reasonably Well
19 Oct 23	156.3 lb	Reasonably Well
14 Oct 23	155.2 lb	Reasonably Well
03 Oct 23	156.1 lb	Reasonably Well
28 Sep 23	155.4 lb	Reasonably Well
25 Sep 23	155.2 lb	Reasonably Well
23 Sep 23	155.9 lb	Reasonably Well
21 Sep 23	155.6 lb	Reasonably Well
18 Sep 23	156.1 lb	Reasonably Well
17 Sep 23	155.6 lb	Reasonably Well
15 Sep 23	156.5 lb	Reasonably Well
13 Sep 23	157.6 lb	Reasonably Well
09 Sep 23	155.4 lb	Reasonably Well
08 Sep 23	155.9 lb	Reasonably Well
07 Sep 23	155.9 lb	Reasonably Well
04 Sep 23	157.2 lb	Reasonably Well
24 Aug 23	156.5 lb	Reasonably Well
23 Aug 23	155.6 lb	Reasonably Well
18 Aug 23	157.6 lb	Reasonably Well
11 Aug 23	158.1 lb	Reasonably Well
05 Aug 23	157.6 lb	Reasonably Well
01 Aug 23	158.3 lb	Reasonably Well
27 Jul 23	157.4 lb	Reasonably Well
26 Jul 23	157.9 lb	Reasonably Well
21 Jul 23	158.1 lb	Reasonably Well
19 Jul 23	156.3 lb	Reasonably Well
15 Jul 23	157.4 lb	Reasonably Well
13 Jul 23	156.5 lb	Reasonably Well
12 Jul 23	158.7 lb	Reasonably Well
06 Jul 23	157.0 lb	Reasonably Well
05 Jul 23	157.9 lb	Reasonably Well
04 Jul 23	157.6 lb	Reasonably Well
03 Jul 23	157.6 lb	Reasonably Well
29 Jun 23	159.2 lb	Reasonably Well
28 Jun 23	159.2 lb	Reasonably Well
27 Jun 23	159.4 lb	Reasonably Well
23 Jun 23	159.6 lb	Reasonably Well
17 Jun 23	157.2 lb	Reasonably Well
09 Jun 23	160.9 lb	Reasonably Well
04 Jun 23	160.7 lb	Reasonably Well
01 Jun 23	161.2 lb	Reasonably Well
31 May 23	161.6 lb	Reasonably Well
28 May 23	161.2 lb	Reasonably Well
27 May 23	162.7 lb	Reasonably Well
26 May 23	162.7 lb	Reasonably Well
25 May 23	162.9 lb	Reasonably Well
23 May 23	163.8 lb	Reasonably Well
22 May 23	164.2 lb	Reasonably Well
20 May 23	162.9 lb	Reasonably Well
16 May 23	161.2 lb	Reasonably Well
14 May 23	161.4 lb	Reasonably Well
11 May 23	160.5 lb	Reasonably Well
09 May 23	163.1 lb	Reasonably Well
07 May 23	161.4 lb	Reasonably Well
06 May 23	163.6 lb	Reasonably Well
03 May 23	161.8 lb	Reasonably Well
02 May 23	162.7 lb	Reasonably Well
30 Apr 23	162.5 lb	Reasonably Well
28 Apr 23	161.6 lb	Reasonably Well
27 Apr 23	160.5 lb	Reasonably Well
26 Apr 23	160.3 lb	Reasonably Well
21 Apr 23	161.8 lb	Reasonably Well
20 Apr 23	162.7 lb	Reasonably Well
18 Apr 23	162.7 lb	Reasonably Well
16 Apr 23	161.8 lb	Reasonably Well
13 Apr 23	162.3 lb	Reasonably Well
10 Apr 23	161.8 lb	Reasonably Well
08 Apr 23	162.3 lb	Reasonably Well
06 Apr 23	161.6 lb	Reasonably Well
28 Mar 23	160.1 lb	Reasonably Well
27 Mar 23	160.1 lb	Reasonably Well
26 Mar 23	160.7 lb	Reasonably Well
25 Mar 23	160.7 lb	Reasonably Well
23 Mar 23	160.5 lb	Reasonably Well
22 Mar 23	160.9 lb	Reasonably Well
21 Mar 23	159.6 lb	Reasonably Well
20 Mar 23	159.6 lb	Reasonably Well
19 Mar 23	159.0 lb	Reasonably Well
18 Mar 23	159.6 lb	Reasonably Well
15 Mar 23	159.4 lb	Reasonably Well
14 Mar 23	159.6 lb	Reasonably Well
13 Mar 23	159.6 lb	Reasonably Well
08 Mar 23	159.2 lb	Reasonably Well
07 Mar 23	159.4 lb	Reasonably Well
06 Mar 23	159.6 lb	Reasonably Well
01 Mar 23	157.0 lb	Reasonably Well
28 Feb 23	157.0 lb	Reasonably Well
27 Feb 23	157.0 lb	Reasonably Well
25 Feb 23	156.5 lb	Reasonably Well
23 Feb 23	157.0 lb	Reasonably Well
20 Feb 23	155.6 lb	Reasonably Well
16 Feb 23	154.8 lb	Reasonably Well
13 Feb 23	155.2 lb	Reasonably Well
12 Feb 23	157.4 lb	Reasonably Well
08 Feb 23	156.7 lb	Reasonably Well
04 Feb 23	156.7 lb	Reasonably Well
24 Jan 23	155.9 lb	Reasonably Well
19 Jan 23	157.0 lb	Reasonably Well
10 Jan 23	157.9 lb	Reasonably Well
03 Jan 23	156.7 lb	Reasonably Well
27 Dec 22	155.6 lb	Reasonably Well
01 Dec 22	157.0 lb	Reasonably Well
29 Nov 22	157.9 lb	Reasonably Well
25 Nov 22	156.5 lb	Reasonably Well
22 Nov 22	158.3 lb	Reasonably Well
15 Nov 22	158.1 lb	Reasonably Well
04 Nov 22	159.4 lb	Reasonably Well
03 Oct 22	154.1 lb	Reasonably Well
23 Sep 22	158.3 lb	Reasonably Well
18 Sep 22	157.2 lb	Reasonably Well
13 Sep 22	157.0 lb	Reasonably Well
09 Sep 22	157.6 lb	Reasonably Well
31 Aug 22	155.2 lb	Reasonably Well
30 Aug 22	155.9 lb	Reasonably Well
25 Aug 22	156.7 lb	Reasonably Well
17 Aug 22	155.4 lb	Reasonably Well
16 Aug 22	155.9 lb	Reasonably Well
08 Aug 22	154.8 lb	Reasonably Well
03 Aug 22	155.4 lb	Reasonably Well
01 Aug 22	154.8 lb	Reasonably Well
29 Jul 22	154.3 lb	Reasonably Well
28 Jul 22	154.3 lb	Reasonably Well
26 Jul 22	154.3 lb	Reasonably Well
25 Jul 22	152.6 lb	Reasonably Well
21 Jul 22	154.5 lb	Reasonably Well
20 Jul 22	155.2 lb	Reasonably Well
19 Jul 22	155.9 lb	Reasonably Well
15 Jul 22	155.2 lb	Reasonably Well
14 Jul 22	156.1 lb	Reasonably Well
12 Jul 22	156.3 lb	Reasonably Well
08 Jul 22	155.9 lb	Reasonably Well
07 Jul 22	156.1 lb	Reasonably Well
05 Jul 22	156.1 lb	Reasonably Well
04 Jul 22	156.1 lb	Reasonably Well
02 Jul 22	156.5 lb	Reasonably Well
01 Jul 22	156.3 lb	Reasonably Well
27 Jun 22	155.6 lb	Reasonably Well
22 Jun 22	155.9 lb	Reasonably Well
20 Jun 22	157.4 lb	Reasonably Well
17 Jun 22	158.1 lb	Reasonably Well
16 Jun 22	157.6 lb	Reasonably Well
15 Jun 22	158.1 lb	Reasonably Well
14 Jun 22	158.5 lb	Reasonably Well
11 Jun 22	159.0 lb	Reasonably Well
07 Jun 22	158.7 lb	Reasonably Well
01 Jun 22	159.4 lb	Reasonably Well
27 May 22	159.6 lb	Reasonably Well
20 May 22	159.8 lb	Reasonably Well
17 May 22	158.5 lb	Reasonably Well
14 May 22	158.7 lb	Reasonably Well
06 May 22	158.1 lb	Reasonably Well
03 May 22	157.0 lb	Reasonably Well
27 Apr 22	156.7 lb	Reasonably Well
25 Apr 22	156.5 lb	Reasonably Well
23 Apr 22	155.9 lb	Reasonably Well
20 Apr 22	156.1 lb	Reasonably Well
18 Apr 22	155.0 lb	Reasonably Well
13 Apr 22	154.1 lb	Reasonably Well
08 Apr 22	156.3 lb	Reasonably Well
06 Apr 22	156.1 lb	Reasonably Well
05 Apr 22	156.5 lb	Reasonably Well
28 Mar 22	155.6 lb	Reasonably Well
23 Mar 22	154.5 lb	Reasonably Well
21 Mar 22	155.0 lb	Reasonably Well
19 Mar 22	154.8 lb	Reasonably Well
15 Mar 22	152.8 lb	Reasonably Well
14 Mar 22	153.9 lb	Reasonably Well
08 Mar 22	151.9 lb	Reasonably Well
01 Mar 22	151.5 lb	Reasonably Well
24 Feb 22	151.9 lb	Reasonably Well
20 Feb 22	150.4 lb	Reasonably Well
15 Feb 22	150.4 lb	Reasonably Well
10 Feb 22	150.6 lb	Reasonably Well
09 Feb 22	151.0 lb	Reasonably Well
08 Feb 22	151.2 lb	Reasonably Well
05 Feb 22	151.2 lb	Reasonably Well
31 Jan 22	148.6 lb	Reasonably Well
27 Jan 22	149.5 lb	Reasonably Well
25 Jan 22	149.0 lb	Reasonably Well
20 Jan 22	148.4 lb	Reasonably Well
19 Jan 22	148.4 lb	Reasonably Well
15 Jan 22	148.8 lb	Reasonably Well
12 Jan 22	147.0 lb	Reasonably Well
10 Jan 22	146.6 lb	Reasonably Well
08 Jan 22	146.8 lb	Reasonably Well
07 Jan 22	146.6 lb	Reasonably Well
06 Jan 22	144.6 lb	Reasonably Well
04 Jan 22	147.3 lb	Reasonably Well
03 Jan 22	146.4 lb	Reasonably Well
02 Jan 22	147.3 lb	Reasonably Well
01 Jan 22	147.0 lb	Reasonably Well
31 Dec 21	148.2 lb	Reasonably Well
29 Dec 21	146.2 lb	Reasonably Well
28 Dec 21	146.2 lb	Reasonably Well
22 Dec 21	147.7 lb	Reasonably Well
21 Dec 21	147.7 lb	Reasonably Well
19 Dec 21	146.6 lb	Reasonably Well
18 Dec 21	147.3 lb	Reasonably Well
17 Dec 21	147.5 lb	Reasonably Well
16 Dec 21	145.5 lb	Reasonably Well
15 Dec 21	145.5 lb	Reasonably Well
14 Dec 21	146.6 lb	Reasonably Well
12 Dec 21	146.8 lb	Reasonably Well
11 Dec 21	146.2 lb	Reasonably Well
10 Dec 21	145.9 lb	Reasonably Well
09 Dec 21	146.6 lb	Reasonably Well
08 Dec 21	146.4 lb	Reasonably Well
07 Dec 21	146.2 lb	Reasonably Well
06 Dec 21	145.7 lb	Reasonably Well
05 Dec 21	147.0 lb	Reasonably Well
03 Dec 21	147.0 lb	Reasonably Well
01 Dec 21	145.5 lb	Reasonably Well
30 Nov 21	146.4 lb	Reasonably Well
29 Nov 21	148.2 lb	Reasonably Well
27 Nov 21	147.0 lb	Reasonably Well
26 Nov 21	146.4 lb	Reasonably Well
25 Nov 21	146.4 lb	Reasonably Well
24 Nov 21	146.6 lb	Reasonably Well
23 Nov 21	146.6 lb	Reasonably Well
20 Nov 21	145.3 lb	Reasonably Well
19 Nov 21	145.9 lb	Reasonably Well
18 Nov 21	145.9 lb	Reasonably Well
17 Nov 21	146.8 lb	Reasonably Well
16 Nov 21	147.0 lb	Reasonably Well
13 Nov 21	146.6 lb	Reasonably Well
12 Nov 21	145.9 lb	Reasonably Well
11 Nov 21	145.7 lb	Reasonably Well
10 Nov 21	145.5 lb	Reasonably Well
09 Nov 21	146.8 lb	Reasonably Well
08 Nov 21	146.2 lb	Reasonably Well
07 Nov 21	147.0 lb	Reasonably Well
06 Nov 21	145.9 lb	Reasonably Well
05 Nov 21	144.8 lb	Reasonably Well
04 Nov 21	145.1 lb	Reasonably Well
03 Nov 21	146.6 lb	Reasonably Well
02 Nov 21	146.8 lb	Reasonably Well
31 Oct 21	146.6 lb	Reasonably Well
30 Oct 21	145.9 lb	Reasonably Well
26 Oct 21	146.2 lb	Reasonably Well
24 Oct 21	146.8 lb	Reasonably Well
22 Oct 21	146.4 lb	Reasonably Well
21 Oct 21	147.7 lb	Reasonably Well
20 Oct 21	147.7 lb	Reasonably Well
18 Oct 21	148.2 lb	Reasonably Well
14 Oct 21	145.5 lb	Reasonably Well
13 Oct 21	145.9 lb	Reasonably Well
09 Oct 21	145.7 lb	Reasonably Well
08 Oct 21	144.6 lb	Reasonably Well
07 Oct 21	144.6 lb	Reasonably Well
06 Oct 21	144.6 lb	Reasonably Well
05 Oct 21	145.9 lb	Reasonably Well
04 Oct 21	147.5 lb	Reasonably Well
03 Oct 21	147.5 lb	Reasonably Well
30 Sep 21	147.0 lb	Reasonably Well
29 Sep 21	146.8 lb	Reasonably Well
28 Sep 21	147.3 lb	Reasonably Well
26 Sep 21	147.0 lb	Reasonably Well
25 Sep 21	147.3 lb	Reasonably Well
24 Sep 21	147.0 lb	Reasonably Well
23 Sep 21	145.9 lb	Reasonably Well
22 Sep 21	146.8 lb	Reasonably Well
19 Sep 21	148.6 lb	Reasonably Well
18 Sep 21	147.7 lb	Reasonably Well
16 Sep 21	146.6 lb	Reasonably Well
11 Sep 21	147.0 lb	Reasonably Well
10 Sep 21	146.4 lb	Reasonably Well
09 Sep 21	147.0 lb	Reasonably Well
05 Sep 21	146.8 lb	Reasonably Well
31 Aug 21	147.0 lb	Reasonably Well
30 Aug 21	148.4 lb	Reasonably Well
26 Aug 21	145.7 lb	Reasonably Well
25 Aug 21	148.8 lb	Reasonably Well
23 Aug 21	146.8 lb	Reasonably Well
17 Aug 21	146.2 lb	Reasonably Well
16 Aug 21	146.6 lb	Reasonably Well
15 Aug 21	146.8 lb	Reasonably Well
14 Aug 21	147.5 lb	Reasonably Well
12 Aug 21	145.9 lb	Reasonably Well
10 Aug 21	146.8 lb	Reasonably Well
09 Aug 21	147.5 lb	Reasonably Well
08 Aug 21	149.5 lb	Reasonably Well
07 Aug 21	147.3 lb	Reasonably Well
05 Aug 21	145.9 lb	Reasonably Well
04 Aug 21	146.6 lb	Reasonably Well
03 Aug 21	147.0 lb	Reasonably Well
02 Aug 21	146.6 lb	Reasonably Well
01 Aug 21	147.7 lb	Reasonably Well
31 Jul 21	149.9 lb	Reasonably Well
28 Jul 21	145.3 lb	Reasonably Well
27 Jul 21	144.4 lb	Reasonably Well
25 Jul 21	146.2 lb	Reasonably Well
22 Jul 21	146.6 lb	Reasonably Well
21 Jul 21	147.0 lb	Reasonably Well
20 Jul 21	147.0 lb	Reasonably Well
19 Jul 21	147.9 lb	Reasonably Well
18 Jul 21	146.8 lb	Reasonably Well
17 Jul 21	148.4 lb	Reasonably Well
13 Jul 21	146.2 lb	Reasonably Well
11 Jul 21	147.5 lb	Reasonably Well
09 Jul 21	147.9 lb	Reasonably Well
08 Jul 21	147.9 lb	Reasonably Well
07 Jul 21	147.7 lb	Reasonably Well
05 Jul 21	147.0 lb	Reasonably Well
04 Jul 21	147.0 lb	Reasonably Well
03 Jul 21	147.5 lb	Reasonably Well
02 Jul 21	148.8 lb	Reasonably Well
01 Jul 21	149.0 lb	Reasonably Well
30 Jun 21	149.3 lb	Reasonably Well
29 Jun 21	149.0 lb	Reasonably Well
28 Jun 21	149.0 lb	Reasonably Well
27 Jun 21	150.4 lb	Reasonably Well
26 Jun 21	149.3 lb	Reasonably Well
24 Jun 21	148.6 lb	Reasonably Well
23 Jun 21	148.8 lb	Reasonably Well
22 Jun 21	149.9 lb	Reasonably Well
18 Jun 21	150.6 lb	Reasonably Well
17 Jun 21	150.6 lb	Reasonably Well
16 Jun 21	151.0 lb	Reasonably Well
15 Jun 21	152.1 lb	Reasonably Well
14 Jun 21	151.7 lb	Reasonably Well
12 Jun 21	151.0 lb	Reasonably Well
11 Jun 21	151.2 lb	Reasonably Well
10 Jun 21	152.1 lb	Reasonably Well
09 Jun 21	151.5 lb	Reasonably Well
08 Jun 21	152.8 lb	Reasonably Well
06 Jun 21	154.1 lb	Reasonably Well
05 Jun 21	152.8 lb	Reasonably Well
31 May 21	153.7 lb	Reasonably Well
30 May 21	153.7 lb	Reasonably Well
28 May 21	152.8 lb	Reasonably Well
26 May 21	152.8 lb	Reasonably Well
25 May 21	152.8 lb	Reasonably Well
24 May 21	153.7 lb	Reasonably Well
22 May 21	153.7 lb	Reasonably Well
21 May 21	154.8 lb	Reasonably Well
20 May 21	155.2 lb	Reasonably Well
19 May 21	156.3 lb	Reasonably Well
18 May 21	156.7 lb	Reasonably Well
17 May 21	155.6 lb	Reasonably Well
16 May 21	157.9 lb	Reasonably Well
14 May 21	156.7 lb	Reasonably Well
13 May 21	157.2 lb	Reasonably Well
12 May 21	157.2 lb	Reasonably Well
11 May 21	158.3 lb	Reasonably Well
10 May 21	158.5 lb	Reasonably Well
07 May 21	159.0 lb	Reasonably Well
06 May 21	158.3 lb	Reasonably Well
04 May 21	159.0 lb	Reasonably Well
03 May 21	158.3 lb	Reasonably Well
02 May 21	159.4 lb	Reasonably Well
01 May 21	161.2 lb	Reasonably Well
30 Apr 21	161.6 lb	Reasonably Well
29 Apr 21	162.5 lb	Reasonably Well
28 Apr 21	162.7 lb	Reasonably Well
27 Apr 21	163.6 lb	Reasonably Well
26 Apr 21	164.0 lb	Reasonably Well
25 Apr 21	163.6 lb	Reasonably Well
24 Apr 21	163.1 lb	Reasonably Well
23 Apr 21	163.6 lb	Reasonably Well
22 Apr 21	164.9 lb	Reasonably Well
20 Apr 21	166.0 lb	Reasonably Well
19 Apr 21	165.6 lb	Reasonably Well
17 Apr 21	166.4 lb	Reasonably Well
16 Apr 21	167.8 lb	Reasonably Well
15 Apr 21	168.7 lb	Reasonably Well
14 Apr 21	169.8 lb	Reasonably Well
13 Apr 21	169.5 lb	Reasonably Well
11 Apr 21	171.7 lb	Reasonably Well
09 Apr 21	173.1 lb	Reasonably Well
08 Apr 21	171.7 lb	Reasonably Well
07 Apr 21	171.3 lb	Reasonably Well
03 Apr 21	170.9 lb	Reasonably Well
31 Mar 21	168.7 lb	Reasonably Well
24 Mar 21	169.8 lb	Reasonably Well
21 Mar 21	169.8 lb	Reasonably Well
19 Mar 21	168.0 lb	Reasonably Well
18 Mar 21	170.2 lb	Reasonably Well
17 Mar 21	168.0 lb	Reasonably Well
14 Mar 21	168.9 lb	Reasonably Well
12 Mar 21	167.8 lb	Reasonably Well
10 Mar 21	167.1 lb	Reasonably Well
08 Mar 21	168.4 lb	Reasonably Well
27 Feb 21	169.8 lb	Reasonably Well
25 Feb 21	170.2 lb	Reasonably Well
23 Feb 21	170.0 lb	Reasonably Well
22 Feb 21	170.4 lb	Reasonably Well
20 Feb 21	170.4 lb	Reasonably Well
19 Feb 21	170.0 lb	Reasonably Well
18 Feb 21	170.2 lb	Reasonably Well
16 Feb 21	169.3 lb	Reasonably Well
15 Feb 21	170.9 lb	Reasonably Well
13 Feb 21	169.5 lb	Reasonably Well
10 Feb 21	167.3 lb	Reasonably Well
04 Feb 21	166.7 lb	Reasonably Well
27 Jan 21	166.2 lb	Reasonably Well
23 Jan 21	167.3 lb	Reasonably Well
22 Jan 21	168.2 lb	Reasonably Well
19 Jan 21	167.1 lb	Reasonably Well
15 Jan 21	164.0 lb	Reasonably Well
13 Jan 21	165.3 lb	Reasonably Well
12 Jan 21	166.0 lb	Reasonably Well
08 Jan 21	162.9 lb	Reasonably Well
07 Jan 21	164.2 lb	Reasonably Well
06 Jan 21	163.1 lb	Reasonably Well
05 Jan 21	159.2 lb	Reasonably Well
02 Jan 21	163.8 lb	Reasonably Well
30 Dec 20	164.0 lb	Reasonably Well
26 Dec 20	162.7 lb	Reasonably Well
24 Dec 20	161.4 lb	Reasonably Well
22 Dec 20	162.5 lb	Reasonably Well
19 Dec 20	161.8 lb	Reasonably Well
18 Dec 20	161.8 lb	Reasonably Well
17 Dec 20	160.7 lb	Reasonably Well
16 Dec 20	162.0 lb	Reasonably Well
12 Dec 20	161.4 lb	Reasonably Well
10 Dec 20	162.0 lb	Reasonably Well
08 Dec 20	159.8 lb	Reasonably Well
04 Dec 20	159.0 lb	Reasonably Well
30 Nov 20	159.8 lb	Reasonably Well
29 Nov 20	158.7 lb	Reasonably Well
28 Nov 20	159.4 lb	Reasonably Well
27 Nov 20	159.4 lb	Reasonably Well
25 Nov 20	157.6 lb	Reasonably Well
24 Nov 20	158.7 lb	Reasonably Well
23 Nov 20	159.6 lb	Reasonably Well
19 Nov 20	156.3 lb	Reasonably Well
17 Nov 20	156.5 lb	Reasonably Well
13 Nov 20	154.3 lb	Reasonably Well
12 Nov 20	151.9 lb	Reasonably Well
11 Nov 20	155.0 lb	Reasonably Well
08 Nov 20	153.4 lb	Reasonably Well
01 Nov 20	152.6 lb	Reasonably Well
29 Oct 20	153.0 lb	Reasonably Well
28 Oct 20	152.8 lb	Reasonably Well
27 Oct 20	152.6 lb	Reasonably Well
26 Oct 20	153.7 lb	Reasonably Well
23 Oct 20	154.5 lb	Reasonably Well
21 Oct 20	153.2 lb	Reasonably Well
17 Oct 20	153.9 lb	Reasonably Well
15 Oct 20	153.7 lb	Reasonably Well
14 Oct 20	154.3 lb	Reasonably Well
12 Oct 20	153.4 lb	Reasonably Well
09 Oct 20	153.7 lb	Reasonably Well
07 Oct 20	151.7 lb	Reasonably Well
05 Oct 20	152.3 lb	Reasonably Well
25 Sep 20	152.6 lb	Reasonably Well
23 Sep 20	152.6 lb	Reasonably Well
13 Sep 20	151.7 lb	Reasonably Well
11 Sep 20	151.0 lb	Reasonably Well
09 Sep 20	151.0 lb	Reasonably Well
08 Sep 20	151.0 lb	Reasonably Well
07 Sep 20	152.1 lb	Reasonably Well
05 Sep 20	152.8 lb	Reasonably Well
01 Sep 20	154.1 lb	Reasonably Well
30 Aug 20	152.8 lb	Reasonably Well
26 Aug 20	152.1 lb	Reasonably Well
20 Aug 20	152.8 lb	Reasonably Well
13 Aug 20	150.1 lb	Reasonably Well
09 Aug 20	151.7 lb	Reasonably Well
06 Aug 20	149.7 lb	Reasonably Well
02 Aug 20	150.1 lb	Reasonably Well
01 Aug 20	151.2 lb	Reasonably Well
31 Jul 19	147.0 lb	Reasonably Well
28 Jul 19	147.3 lb	Reasonably Well
27 Jun 19	148.2 lb	Reasonably Well
04 Jun 19	148.8 lb	Reasonably Well
24 May 19	149.9 lb	Reasonably Well
23 May 19	149.9 lb	Reasonably Well
22 May 19	149.3 lb	Reasonably Well
14 May 19	150.4 lb	Reasonably Well
13 May 19	152.6 lb	Reasonably Well
10 May 19	150.4 lb	Reasonably Well
05 May 19	150.1 lb	Reasonably Well
01 May 19	151.2 lb	Reasonably Well
12 Apr 19	144.8 lb	Reasonably Well

Date started: 24 Jan 19

Date	Weight	How closely followed?	Goal: 159.8 lb Start: 154.3 lb
10 Apr 19	152.6 lb	Reasonably Well
05 Apr 19	152.8 lb	Reasonably Well
01 Apr 19	151.2 lb	Reasonably Well
25 Mar 19	151.5 lb	Reasonably Well
04 Mar 19	151.7 lb	Reasonably Well
03 Mar 19	151.7 lb	Reasonably Well
25 Feb 19	152.3 lb	Reasonably Well
11 Feb 19	152.3 lb	Reasonably Well
24 Jan 19	154.3 lb	Reasonably Well