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Hows this for a keto breakfast?
6 eggs over medium fried in 3 tbsp extra virgin olive oil topped with pink himalayin salt and 3 tbsp sugar-free Hellmann's real mayonaise.
1 cup black coffee with 3 tbsp organic extra virgin coconut oil
Breakfast calories alone: 1593 calories.
Keto macros: Fat-83% Protein-13% Carb-0%.
Diet Calendar Entry for 16 January 2016:
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1593 kcal
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Fat: 151.27g | Prot: 49.17g | Carb: 3.37g.
Breakfast: Coffee (Instant Powder), Nutiva Organic Extra Virgin Coconut Oil, Extra Virgin Olive Oil, Egg, Hellmann's Real Mayonnaise. more...
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