Hazel577's Journal, 15 January 2016

181.2 lb Lost so far: 9.8 lb.    Still to go: 46.2 lb.    Diet followed reasonably well.

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1394 kcal

Fat: 39.31g | Prot: 115.11g | Carb: 154.63g.   Breakfast: Bob's Red Mill Flaxseed, Body Fortress Whey Isolate Protein Powder - Vanilla Creme, Ginger, Cinnamon, Navitas Naturals Maca Powder, Clementines, Silk True Almond Unsweetened, Grapes, Gala Apples, Bananas, Prana Black Chia Seeds. Lunch: Dempster's Whole Grains Multigrain Bread, Egg (Whole). Dinner: Compliments Yellow & Green Beans, Sea Quest Wild Pollock Fillets, Unsalted Butter Stick, Club House Garlic Plus, President's Choice Ruby Little Gems Red Mini Potatoes. Snacks/Other: Nature's Path Qia Cranberry Vanilla, Iogo Vanilla Yogurt 1.5%, Natrel Lactose Free 2%. more...

2744 kcal

Activities & Exercise: Shopping - 1 hour, Watching TV/Computer - 4 hours, Sitting - 4 hours, Desk Work - 4 hours, Sleeping - 11 hours. more...