Windy Day's Journal, 25 May 2024

Good Happy Saturday morning! Sun is shining, birds are singing, Ive got my yard work done the last two days, so Im going out today! Got bit on the finger by something working outside and its been driving me crazy last 2 days itching like mad. Been taking Benadryl for some relief and that helps. May have to soak it in some epsom salt water. For the time being it is bearable. Hope everyone has a fantastic day and long weekend. Remember the fallen. Best way I can think to honor their sacrifice is to live life to the very fullest and freest. Be safe and proud to be American.

146.0 lb Lost so far: 44.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

1186 kcal

Fat: 49.98g | Prot: 64.25g | Carb: 114.33g.   Breakfast: Honeycrisp Apples, Dannon Oikos Triple Zero - Vanilla (Container), Sargento Deli Style Sliced Baby Swiss Cheese, Bacon, Arnold Organic 22 Grains & Seeds Bread. Dinner: Fruit Dressing (made with Honey, Oil and Water), Wild Harvest Mixed Greens & Spinach Salad, Dream Dinners Jasmine Rice, Green Giant Whole Kernel Sweet Corn, Johnsonville Sweet Italian Sausage. Snacks/Other: Zone Perfect Dark Chocolate Nutrition Bar - Almond, Herbal Tea, Sunshine Snacks Sun Dried Apricots , Poland Spring Water (Bottle), Ice Mountain 100% Natural Spring Water (16.9 oz), Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . more...