Weigh In record (no journal entry) for 13 January 2016
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273.5 lb
Lost so far: 16.7 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2016:
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1164 kcal
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Fat: 55.19g | Prot: 62.34g | Carb: 101.08g.
Breakfast: Pineapple, Publix Large Grade A Eggs. Lunch: Amy's Indian Vegetable Korma. Dinner: Tofurky Italian Sausage with Sun-Dried Tomatoes and Basil, Gulden's Spicy Brown Mustard. Snacks/Other: wrigleys Wrigleys Doublemint, Blue Diamond Whole Natural Almonds, Mountain Dew Diet Mountain Dew. more...
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losing 3.5 lb a week
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