Weigh In record (no journal entry) for 23 May 2024
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207.5 lb
Lost so far: 3.5 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2024:
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2523 kcal
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Fat: 105.52g | Prot: 108.83g | Carb: 285.84g.
Breakfast: Kaffee, Léger Beurre, Milch 2% Fett, Nussbrot, Marmeladenkonserven. Lunch: Nussbrot, M-Budget Cottage Cheese, Französisches Salatdressing (Fettreduziert), Gemischter Salat. Dinner: Apfel, Birnen, Emmi Luzerner Rahmkäse, Migros Bio Linsen-Quinoa-Mix, Salzbrezeln. Snacks/Other: Zucker, Naturjoghurt, Emmi Kaffee Rahm, Kaffee. more...
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gaining 0.4 lb a week
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