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SkinnyMaringa
Journal
13 Jan 16
SkinnyMaringa's Journal, 13 January 2016
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Weigh In record (no journal entry) for 13 January 2016
142.0 lb
Lost so far:
17.0 lb
.
Still to go:
9.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2016:
1066 kcal
Fat: 37.10g | Prot: 104.71g | Carb: 86.04g.
Breakfast:
Jungle Oats, Egg White.
Lunch:
I&J Hake Fillet, Sweet Potato.
Dinner:
Thai Green Curry.
Snacks/Other:
Jamie Eason Chicken Muffins, Carrots, Jamie Eason Chicken Muffins, Carrots.
more...
2252 kcal
Activities & Exercise:
Junita 9.8km - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours.
more...
losing 14.7 lb a week
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