Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
shmiller
Journal
01 Sep 11
shmiller's Journal, 01 September 2011
shmiller's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 September 2011
162.0 lb
Lost so far:
66.0 lb
.
Still to go:
26.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 01 September 2011:
365 kcal
Fat: 16.29g | Prot: 23.57g | Carb: 32.86g.
Breakfast:
mocha hot chocolate, Coffee (Brewed From Grounds), Bacon, Egg, 2% Milk Singles Sharp Cheddar, Hearty Grains 100% Whole Wheat English Muffins.
more...
1899 kcal
Activities & Exercise:
HIIT elliptical - 10 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 54 minutes.
more...
losing 9.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
shmiller's weight history
view complete history