Weigh In record (no journal entry) for 21 May 2024
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215.0 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2024:
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1800 kcal
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Fat: 144.94g | Prot: 90.32g | Carb: 36.85g.
Breakfast: Great Value Half & Half, Parmesan Cheese (Shredded) , Simply Nature Organic Marinara Pasta Sauce, Ground Beef (80% Lean / 20% Fat) . Lunch: Nathan's Famous Skinless Beef Franks, Cooper Sharp American Cheese. Dinner: Olive Oil , Grilled Chicken, Peanuts, Feta Cheese , Dole Classic Cole Slaw Mix, Simply Nature Sweet Potato Chips. more...
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gaining 2.9 lb a week
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LaShrebeka_BeastMode's weight history
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