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cetogênica
16/05/24
Carbo 58g
Gordura 56g
Proteína 50g
Total 838cal
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158.3 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2024:
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931 kcal
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Fat: 51.47g | Prot: 47.99g | Carb: 82.57g.
Breakfast: Dikoko Óleo de Coco Extra Virgem, Walmart Queijo Mussarela, Pão de Psyllium, Batata Doce Cozida. Lunch: Azeite de Oliva, Repolho Verde, Ovo Frito, Pinduca Farinha de Mandioca, Feijão Preto Cozido. Dinner: Sopa de Legumes com Carne. Snacks/Other: Brasfrut Polpa de Cajá, Santa Helena Mendorato Original, Laranjas. more...
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losing 6.9 lb a week
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