Weigh In record (no journal entry) for 20 May 2024
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146.4 lb
Lost so far: 41.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2024:
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1244 kcal
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Fat: 69.44g | Prot: 61.63g | Carb: 97.05g.
Breakfast: Woolworths Carb Clever Hazelnut & Cocoa Nibbles. Lunch: Woolworths Salad Cream, Butter , Woolworths Brown Sandwich Thins, Woolworths Free Range Smoked Paprika & Coriander Chicken Steaks. Dinner: Woolworths Raw Flaked Almonds, Rhodes Peach Slices in Fruit Juice, Woolworths Caramel Mini Swiss Rolls, Ultra Mel Custard. Snacks/Other: Woolworths Sour Cream & Chives Popcorn, Woolworths Low Fat Milk. more...
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losing 0.7 lb a week
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