Weigh In record (no journal entry) for 20 May 2024
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146.2 lb
Lost so far: 8.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2024:
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1105 kcal
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Fat: 32.19g | Prot: 70.51g | Carb: 128.70g.
Lunch: Sambal Matah, Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Makaroni. Dinner: Sambal Goreng, Wortel Dimasak, Perkedel Kentang, Nasi Putih. Snacks/Other: Pie Susu, Lemper. more...
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losing 0.3 lb a week
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