Weigh In record (no journal entry) for 01 September 2011
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198.4 lb
Lost so far: 83.8 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 September 2011:
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5104 kcal
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Fat: 134.22g | Prot: 123.71g | Carb: 706.27g.
Breakfast: Apple, Danone Blueberry, Danone Strawberry. Lunch: Twix, Oil, Cabbage, Melon, Bananas. Dinner: Lime Juice, Blackcurrant Jam, British Breakfast Bread, Smoked Salmon, Alpro Chocolate Dessert. Snacks/Other: Beer, Sugar Free Cranberry Drink, Fitness Chocolate Cereal Bar, Mini Snack (Chocolate), Mini Snack (Original), Fibre Plus Milk Chocolate Cereal Bar, Fibre Plus Dark Chocolate & Almond Cereal Bar, Potato Chips, Grissini, Coke Zero, Coffee (Brewed From Grounds). more...
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2570 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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