Weigh In record (no journal entry) for 16 May 2024
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123.0 lb
Lost so far: 29.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2024:
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1263 kcal
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Fat: 42.47g | Prot: 58.79g | Carb: 173.60g.
Breakfast: Mamão Papaia, Molico Leite Desnatado em Pó. Lunch: Lacta Amandita (2), Tomates, Chuchu Cozido, Contra-filé, Repolho-Roxo, Pepino Japonês, Hortifruti Cenoura Crua, Pêra Williams. Dinner: Hershey's Special Dark 60% Café, Sol Brilhante Queijo Minas Frescal, Melancia, Sopa de Legumes. Snacks/Other: Bolo de Coco, Vale D'ouro Biscoito de Polvilho Tradicional. more...
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losing 7.7 lb a week
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