Weigh In record (no journal entry) for 14 May 2024
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124.8 lb
Lost so far: 28.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2024:
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1127 kcal
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Fat: 35.65g | Prot: 50.25g | Carb: 165.10g.
Breakfast: Molico Leite Desnatado em Pó, Mamão Papaia. Lunch: Pêra Williams, Chuchu Cozido, Hortifruti Cenoura Crua, Repolho-Roxo, Contra-filé, Pepino Japonês, Cajuzinho, Brigadeiro. Dinner: Brigadeiro, Beijo Doce Beijinho, Melancia, Sopa de Legumes, Sol Brilhante Queijo Minas Frescal. Snacks/Other: Extra Pão Suíço. more...
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losing 4.6 lb a week
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