Weigh In record (no journal entry) for 13 May 2024
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145.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2024:
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1441 kcal
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Fat: 31.28g | Prot: 126.89g | Carb: 158.22g.
Breakfast: Dannon Oikos Triple Zero - Mixed Berry, Banana, Kroger Low Sodium Rice Cakes, Premier Nutrition Premier Protein Cafe Latte, Aguacate, Smucker's Sugar Free Strawberry Preserves, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Kirkland Signature Cage Free Egg Whites, Mature Onions, Califia Farms Toasted Coconut Almond Milk, Kirkland Signature Organic Creamy Peanut Butter, Kroger Baby Spinach. Lunch: Arroz Blanco Cocido, Pollo Teriyaki. Dinner: Califia Farms Toasted Coconut Almond Milk, Sascha Fitness Hydrolyzed Whey Protein Isolate, Goya Ripe Plantains (Platanos Maduros), Kroger Baby Spinach, Kroger 93% Lean Ground Turkey. Snacks/Other: Kellogg's Corn Flakes, Ritz Crackers - Fresh Stack, Gamesa Marias Cookies, Kirkland Signature Pecans, Sandía. more...
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gaining 0.0 lb a week
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