TonyFar's Journal, 13 May 2024

250.2 lb Lost so far: 0 lb.    Still to go: 14.3 lb.    Diet followed 100%.

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1301 kcal

Fat: 5.09g | Prot: 28.20g | Carb: 201.00g.   Breakfast: Havregryn lettkokte AXA 70g. Lunch: Lunsj jobben. Snacks/Other: Eple First Price 100g, Banan 150g. more...

3212 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...