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detailed plan.
day 1. low carb day. carbs under 30g. protein more than 90g. 1600 kcal
day 2. feast day. Around 2400cals. healthy carbs like sweet potato, dark chocolate. Protein 120g.
day 3. fast day. under 400 kcal, one meal (supper)- if needed.
day 4- normal day. carbs still under 50g, protein min 100g. 1600kcal.
day 5- low calorie day. about 1000 kcal- intermittent fasting.
based on calorie cycling.
Diet Calendar Entries for 08 January 2016:
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2014 kcal
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Fat: 119.65g | Prot: 129.37g | Carb: 101.28g.
Breakfast: Butter, Nature's Choice Coconut Flour, Peanut Butter, Coconut Vegetable Oil, Egg (Whole), Bananas. Lunch: PnP Fresh Cream, Tastic Basmati Rice, Venison/Deer Steak, KFC Chicken Breast. Dinner: PnP Fresh Cream, Sweet Potato (with Salt, Baked in Skin, Cooked), Grilled or Baked Pork Steak or Cutlet. Snacks/Other: Lindt 85% Dark Chocolate, Vital Mini Rice Cakes Sweet & Spicy Pepper Salsa. more...
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2412 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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