tituxa's Journal, 08 January 2016

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Weigh In record (no journal entry) for 08 January 2016

169.5 lb Lost so far: 19.4 lb. Still to go: 10.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2016:

777 kcal

Fat: 13.54g | Prot: 17.62g | Carb: 143.13g. Breakfast: Crownfield Vitelle Red Barries, Pingo Doce Iogurte Aroma Morango, Delta Café, Pastel de Nata. more...

1994 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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tituxa's Journal, 08 January 2016

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