TonyFar's Journal, 12 May 2024

249.8 lb Lost so far: 0 lb.    Still to go: 13.9 lb.    Diet followed 100%.

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492 kcal

Fat: 0.89g | Prot: 14.20g | Carb: 90.05g.   Breakfast: Havregryn lettkokte AXA 70g. Lunch: Gulrot 100g, Potet 100g, Potet 50g, Gulrot 50g. more...

3898 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...