Weigh In record (no journal entry) for 08 January 2016
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185.4 lb
Lost so far: 5.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2016:
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1564 kcal
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Fat: 54.44g | Prot: 95.10g | Carb: 182.26g.
Breakfast: Ensure High Protein Vanilla, Bananas. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Dempster's Whole Grains Multigrain Bread, Egg (Whole). Dinner: Janes Lemon Pepper Cod, Janes Lemon Pepper Cod, Unsalted Butter Stick, President's Choice Ruby Little Gems Red Mini Potatoes, Compliments Yellow & Green Beans, Club House Garlic Plus. Snacks/Other: Natrel Lactose Free 2%. more...
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2764 kcal
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Activities & Exercise:
Housework - 2 hours, Cooking - 1 hour, Sitting - 4 hours, Reading - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 1 hour. more...
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losing 2.8 lb a week
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