Weigh In record (no journal entry) for 11 May 2024
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239.0 lb
Lost so far: 71.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2024:
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1846 kcal
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Fat: 144.46g | Prot: 123.84g | Carb: 26.72g.
Breakfast: Half and Half Cream, Coffee, Six Star Pro Nutrition Whey Isolate Amplified with Prohydrolase. Dinner: Fried Chicken Thigh No Coating (Skin Eaten), Butter, Egg, L'oven Fresh Keto Friendly Original Tortilla Wrap, Universal Nutrition 100% Beef Aminos, Wegmans Vermont Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Planters Dry Roasted Peanuts. more...
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gaining 2.9 lb a week
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