Weigh In record (no journal entry) for 07 May 2024
|
248.8 lb
Lost so far: 21.2 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 May 2024:
|
2041 kcal
|
Fat: 99.12g | Prot: 193.05g | Carb: 93.53g.
Breakfast: Meijer 1% Cottage Cheese, Olive Oil, Broccoli, Salmon. Lunch: Broccoli, Olive Oil, Bananas, Skinless Chicken Breast. Dinner: Fit Father Super Fuel Chocolate Protien Powder, Jif Natural Creamy Peanut Butter, Planet Oat Unsweetened Oatmilk Original, Now Foods MCT Oil, Simply Nature Chia Seeds. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Planet Oat Unsweetened Oatmilk Original. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
seiler2k's weight history
|