Weigh In record (no journal entry) for 06 May 2024
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248.4 lb
Lost so far: 21.6 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2024:
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2064 kcal
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Fat: 79.94g | Prot: 181.43g | Carb: 158.85g.
Breakfast: Olive Oil, Meijer 1% Cottage Cheese, Strawberries, Broccoli, Marketside Whole Baby Carrots, Skinless Chicken Breast. Lunch: Birds Eye Voila! Chicken Alfredo. Dinner: Simply Nature Chia Seeds, Now Foods MCT Oil, Planet Oat Unsweetened Oatmilk Original, Jif Natural Creamy Peanut Butter, Fit Father Super Fuel Chocolate Protien Powder. Snacks/Other: Planet Oat Unsweetened Oatmilk Original, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. more...
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gaining 7.0 lb a week
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