Weigh In record (no journal entry) for 09 May 2024
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246.6 lb
Lost so far: 23.4 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2024:
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1993 kcal
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Fat: 77.15g | Prot: 203.04g | Carb: 120.97g.
Breakfast: Meijer 1% Cottage Cheese, Broccoli, Marketside Whole Baby Carrots, Strawberries, Olive Oil, Skinless Chicken Breast. Lunch: Skinless Chicken Breast, Broccoli, Olive Oil, Bananas, Marketside Whole Baby Carrots. Dinner: Fit Father Super Fuel Chocolate Protien Powder, Jif Natural Creamy Peanut Butter, Planet Oat Unsweetened Oatmilk Original, Now Foods MCT Oil, Simply Nature Chia Seeds. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Planet Oat Unsweetened Oatmilk Original. more...
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losing 4.2 lb a week
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