Weigh In record (no journal entry) for 11 May 2024
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169.1 lb
Lost so far: 35.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2024:
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2052 kcal
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Fat: 36.95g | Prot: 85.82g | Carb: 339.85g.
Lunch: Telur Dadar, Sambal Goreng Kentang, Tempe Orek, Sambal Goreng, Nasi Putih. Dinner: Rumah Makan Sederhana Sayur Nangka , Tempe Orek, Bango Kecap Manis, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sambal Goreng, Nasi Putih. Snacks/Other: My Roti Roti Isi Coklat, Mayora Teh Pucuk Harum, Marjan Squash Orange. more...
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81 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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gaining 1.5 lb a week
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