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I went a bit crazy (for me) because I've been having a bout of depression lately. I just decided to let myself go last night and just have fun with my friends. surprisingly I didn't gain much. not that I will abuse that, but for my peace of mind, I'm grateful. I will be having a healthful vegetarian lunch today with my long time friend. hopefully things will die down from here on.
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149.4 lb
Lost so far: 16.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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2091 kcal
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Fat: 48.41g | Prot: 56.28g | Carb: 360.21g.
Lunch: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Couscous (Cooked). Dinner: Chicken Breast, Vegetable Spring Roll, P.F. Chang's Pan Fried Vegetable Dumplings, Pork Fried Rice, White Rice. Snacks/Other: Starbucks Chewy Marshmallow Bar, Kellogg's Special K Red Berries, Fairway Almond Sea Salt Dark Chocolate, Evolution Organic Strawberry Lemonade. more...
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gaining 2.8 lb a week
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