Weigh In record (no journal entry) for 09 May 2024
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207.6 lb
Lost so far: 12.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2024:
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995 kcal
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Fat: 50.75g | Prot: 44.36g | Carb: 90.07g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds). Lunch: Fresh'n Easy Garden Salad, Enchilada with Beef and Cheese, Skinnygirl Balsamic Vinaigrette . Dinner: Chick-fil-A Zesty Buffalo Sauce, Chick-Fil-A Barbeque Sauce, Chick-Fil-A 8 Ct Chick-Fil-A Nuggets, Chick-Fil-A Medium Chick-Fil-A Waffle Potato Fries. more...
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losing 2.0 lb a week
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