aiemutmainnah's Journal, 17 July 2020

184.1 lb Lost so far: 0 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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685 kcal

Fat: 24.98g | Prot: 39.14g | Carb: 76.04g.   Breakfast:  Nasi Merah,  Sup Kacang. Lunch:  Telur Rebus Lunak,  Ayam Goreng,  Nasi Merah. more...

2560 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...