desperate1964's Journal, 06 May 2024

252.4 lb Lost so far: 46.3 lb.    Still to go: 76.1 lb.    Diet followed reasonably well.

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3612 kcal

Fat: 146.53g | Prot: 103.57g | Carb: 400.54g.   Breakfast: Cucumber (with Peel) , Taanayel Labneh Baladieh, Kallo Low Fat Rice Cakes, Turkish Coffee. Lunch: Whiskey, Pret A Manger Humous & Falafel Mezze Salad. Dinner: Baked Potato (Peel Eaten, with Salt), Chicken Shawarma. Snacks/Other: Rice Pudding. more...

3102 kcal

Activities & Exercise: Resting - 11 hours, Sleeping - 8 hours, Desk Work - 4 hours, Driving - 1 hour. more...