|
Neck : 39 cm
Waist : 85 cm
Body Fat : 17%
|
167.8 lb
Lost so far: 37.3 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 May 2024:
|
2118 kcal
|
Fat: 56.49g | Prot: 84.10g | Carb: 314.40g.
Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Orek, Tumis Kangkung, Sambal Goreng, Nasi Putih. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Sambal Goreng Kentang, Telur Dadar, Sambal Goreng, Nasi Putih. Snacks/Other: Mayora Teh Pucuk Harum, Sari Roti Boti Isi Margarin Meses, Vegeta Vegeta, Telur Gabus Keju. more...
|
|
53 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vierrea's weight history
|