Weigh In record (no journal entry) for 03 May 2024
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248.9 lb
Lost so far: 21.1 lb.
Still to go: 68.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2024:
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1960 kcal
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Fat: 95.27g | Prot: 162.03g | Carb: 114.74g.
Breakfast: Skinless Chicken Breast, Marketside Whole Baby Carrots, Broccoli, Strawberries, Meijer 1% Cottage Cheese, Olive Oil. Lunch: Skinless Chicken Breast, Bananas , Olive Oil, Broccoli, Marketside Whole Baby Carrots. Dinner: Fit Father Super Fuel Chocolate Protien Powder, Jif Natural Creamy Peanut Butter, Planet Oat Unsweetened Oatmilk Original, Now Foods MCT Oil, Simply Nature Chia Seeds. Snacks/Other: Kerrygold Pure Irish Butter, Egg. more...
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losing 7.0 lb a week
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