Weigh In record (no journal entry) for 03 May 2024
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209.6 lb
Lost so far: 10.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2024:
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1288 kcal
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Fat: 67.47g | Prot: 87.36g | Carb: 82.15g.
Breakfast: Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Original. Lunch: StarKist Foods Tuna Creations Deli Style Tuna Salad, Silk Pure Almond Milk - Unsweetened Original, Fried Egg , Campbell's Condensed Tomato Soup. Dinner: Chili's Ranch, Texas Roadhouse USDA Choice Sirloin - 6 oz, Texas Roadhouse House Side Salad, Texas Roadhouse Mashed Potatoes. more...
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losing 11.2 lb a week
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