Darn it! Went over the 20 carbs...oh well...not by too much. Hey! Doesn't fiber cancel out some of the carbs???
Diet Calendar Entries for 04 January 2016:
|
1017 kcal
|
Fat: 67.40g | Prot: 78.40g | Carb: 22.71g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Butter, Cooked Egg, Mozzarella Cheese. Dinner: Hard-Boiled Egg, Walden Farms Calorie Free Thousand Island Dressing, Mayonnaise, Onions, Cucumber (Peeled), Lettuce, Feta Cheese, Canned Crab, Canned Tuna. Snacks/Other: Cream (Half & Half). more...
|
|
2518 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Desk Work - 6 hours, Yard Work (gardening) - 35 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
Comments
yep you want net carbs, you can change it in the settings
04 Jan 16 by member: Telamgordon
|
04 Jan 16 by member: FloridaAngel
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FloridaAngel's weight history
|