Weigh In record (no journal entry) for 02 May 2024
|
249.9 lb
Lost so far: 20.1 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 May 2024:
|
1931 kcal
|
Fat: 95.07g | Prot: 153.45g | Carb: 123.93g.
Breakfast: Kirkland Signature Boneless Skinless Chicken Thighs, Olive Oil, Meijer 1% Cottage Cheese, Strawberries, Broccoli, Marketside Whole Baby Carrots. Lunch: Bananas, Kirkland Signature Boneless Skinless Chicken Thighs, Roland Ramen Noodles. Dinner: Simply Nature Chia Seeds, Now Foods MCT Oil, Fit Father Super Fuel Chocolate Protien Powder, Planet Oat Unsweetened Oatmilk Original, Jif Natural Creamy Peanut Butter. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
seiler2k's weight history
|