moemike's Journal, 04 April 2024

194.8 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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3102 kcal

Fat: 96.80g | Prot: 105.05g | Carb: 258.84g.   Breakfast: Sweetwood Smokehouse Fatty Original Smoked Meat Stick, Sweetwood Smokehouse Fatty Original Smoked Meat Stick. Lunch: Lima Beans, Evol Three Cheese Tortellini . Dinner: Bertolli Chicken Carbonara. Snacks/Other: Margarita, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3001 kcal

Activities & Exercise: Standing - 2 hours and 30 minutes, Sitting - 15 hours and 45 minutes, Driving - 10 minutes, Resting - 5 minutes, Sleeping - 5 hours and 30 minutes. more...