leftypitcher's Journal, 27 April 2024

222.0 lb Lost so far: 38.0 lb.    Still to go: 62.0 lb.    Diet followed poorly.

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1460 kcal

Fat: 69.90g | Prot: 68.15g | Carb: 149.57g.   Breakfast: Domino Sugar Light Brown Sugar, Oatmeal, Silk Pure Almond Milk - Original. Dinner: Marie's Raspberry Vinaigrette Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, No Name Pecan Crusted Chicken Breast, Pecan Nuts. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...

2458 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...