Weigh In record (no journal entry) for 27 April 2024
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275.0 lb
Lost so far: 45.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2024:
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920 kcal
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Fat: 38.22g | Prot: 33.19g | Carb: 112.85g.
Breakfast: Prairie Farms Dairy 2% Reduced Fat Milk. Lunch: Doritos Nacho Cheese Tortilla Chips (28g). Dinner: Spaghetti, Giovanni Primo Noodles. more...
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losing 7.0 lb a week
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amber grifford's weight history
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