BrandyRelaxing's Journal, 29 August 2011

First, I wanted to say Thank you to all of my buddies who shared their tips to stay on track while being on vacation! It's not an easy task, and I think the tips will help me stay focused on being healthy, and not defining a "fun" vacation as one where I eat a lot of food!

Yesterday, DH & I went for a 7K walk. The last time we did one it was insanely hot, and it was somewhat unpleasant! This time, it was great! Although, the winds were a bit crazy for the second half of our walk - not sure if it was just the area or what, but my legs did get sand blasted a bit when the winds really picked up!

I also wanted to add in the link to my after vacation challenge, in case anyone wants to join.
Healthier by Canadian Thanksgiving/Columbus Day Challenge

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1887 kcal

Fat: 69.67g | Prot: 95.42g | Carb: 221.38g.   Breakfast: Steeped Tea (1 Milk), Breakfast Sausage and Egg on a bagel. Lunch: Balsamic Chicken Steamer, Pinty's Chicken. Dinner: Cabbage Rolls. Snacks/Other: 1% Milk, Hello Dolly Square with nuts, Reese Peanut Butter Cups. more...

3244 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 24 minutes, Resting - 16 hours and 56 minutes, Sleeping - 6 hours and 30 minutes. more...