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good morning Happy New Year 2016 it's a brand new year of making healthy choices to meet our goal
Diet Calendar Entries for 01 January 2016:
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1443 kcal
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Fat: 44.77g | Prot: 71.19g | Carb: 197.08g.
Breakfast: Quinoa (Cooked), Great Value Frozen Mixed Berries, Chobani 0% Plain Greek Yogurt (6 oz), Bananas. Lunch: Publix Red Seedless Grapes, Spinach, Honey, Tomatoes, LouAna Pure Coconut Oil, Thomas' Original English Muffins. Dinner: Olive Oil, Freshlike Mixed Vegetables, Sweet Potato, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Strawberries, Silk Pure Almond Milk - Unsweetened Original, Bob's Red Mill Apple Blueberry Granola, Boiled Egg. more...
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2132 kcal
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Activities & Exercise:
fitness blender - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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 Comments
We fight change even when it's for our own good. 2016 is all about accomplishments big or small. Everyday is a day to make a choice for change don't waste any days this year.
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