Ray516's Journal, 01 January 2016

153.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1443 kcal

Fat: 44.77g | Prot: 71.19g | Carb: 197.08g.   Breakfast: Quinoa (Cooked), Great Value Frozen Mixed Berries, Chobani 0% Plain Greek Yogurt (6 oz), Bananas. Lunch: Publix Red Seedless Grapes, Spinach, Honey, Tomatoes, LouAna Pure Coconut Oil, Thomas' Original English Muffins. Dinner: Olive Oil, Freshlike Mixed Vegetables, Sweet Potato, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Strawberries, Silk Pure Almond Milk - Unsweetened Original, Bob's Red Mill Apple Blueberry Granola, Boiled Egg. more...

2132 kcal

Activities & Exercise: fitness blender - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...