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FloridaAngel
Journal
25 Dec 15
FloridaAngel's Journal, 25 December 2015
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Weigh In record (no journal entry) for 25 December 2015
189.0 lb
Lost so far:
12.0 lb
.
Still to go:
44.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 December 2015:
1256 kcal
Fat: 47.44g | Prot: 79.27g | Carb: 128.33g.
Breakfast:
Muscletech Whey Protein +, Silk Pure Almond Milk - Unsweetened Original.
Lunch:
Smart Ones Thin Crust Cheese Pizza.
Dinner:
Spence & Co Nova Lox, Winchell's Plain Bagel with Cream Cheese.
Snacks/Other:
Chocolate-Coated Light Ice Cream Bar or Stick with Low-Calorie Sweetener, Cream (Half & Half).
more...
2130 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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