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FloridaAngel
Journal
12 Dec 15
FloridaAngel's Journal, 12 December 2015
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Weigh In record (no journal entry) for 12 December 2015
192.0 lb
Lost so far:
9.0 lb
.
Still to go:
47.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 December 2015:
1102 kcal
Fat: 50.73g | Prot: 69.76g | Carb: 92.78g.
Breakfast:
Silk Cashew Milk, Pure Protein 100% Whey Protein - Vanilla Cream.
Lunch:
Hard-Boiled Egg, Gardein Seven Grain Crispy Tenders.
Dinner:
Baked Potato (Peel Not Eaten).
Snacks/Other:
Breyers Carb Smart Chocolate Ice Cream, Cream (Half & Half).
more...
2256 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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