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htyas
Journal
31 Dec 15
htyas's Journal, 31 December 2015
htyas's Profile
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Weigh In record (no journal entry) for 31 December 2015
229.8 lb
Lost so far:
17.2 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 December 2015:
1453 kcal
Fat: 58.41g | Prot: 65.93g | Carb: 184.63g.
Breakfast:
naturals soymilk organic original, Great Value Bran Flakes Cereal.
Lunch:
Cary's Sugar Free Low Calorie Syrup, IHOP Original Buttermilk Pancakes (3), IHOP Turkey Bacon.
Dinner:
Diamond of California Glazed Pecans, Lay's Kettle Cooked Jalapeño Potato Chips, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Ore-Ida Crispy Crunchies! Seasoned Battered French Fries, Great Value Tilapia Fillets.
Snacks/Other:
Nature Valley Sweet & Salty Granola Bars - Cashew.
more...
2539 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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