Weigh In record (no journal entry) for 23 April 2024
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183.2 lb
Lost so far: 2.0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2024:
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1037 kcal
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Fat: 36.17g | Prot: 37.41g | Carb: 139.45g.
Breakfast: Kerupuk Udang, Ayam Goreng, Sasa Tepung Bumbu Ala Kentucky Ayam Krispi, Pepes Tahu, Nasi Merah, Nasi Putih. Lunch: Puding Coklat, Donat Dilapisi Coklat. more...
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gaining 10.8 lb a week
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ninikfidia's weight history
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