Weigh In record (no journal entry) for 22 April 2024
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181.7 lb
Lost so far: 3.5 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2024:
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888 kcal
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Fat: 22.87g | Prot: 40.83g | Carb: 129.97g.
Breakfast: Garam, Gula Pasir, Indofood Bumbu Gulai, Sayur Lodeh, Perkedel Kentang, Kikil, Rumah Makan Sederhana Daun Singkong, Nasi Merah, Nasi Putih. Lunch: Haverjoy Havermix Instant Oats & Choco Chips, Quaker Rolled Oats, Putih Telur Matang. Snacks/Other: Nextar Noir, Garuda Chocolatos Wafer Roll, Good Time Good Time Mini. more...
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steady weight
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ninikfidia's weight history
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