drshellking's Journal, 20 April 2024

114.0 lb Lost so far: 66.0 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 24.77g | Prot: 52.31g | Carb: 315.27g.   Breakfast: Chobani Oat Milk Vanilla, Oranges, Bananas. Lunch: Mott's Granny Smith Apples, Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Dannon Light & Fit Yogurt - Blueberry Acai, Blueberries. Snacks/Other: Dannon Light & Fit Yogurt - Vanilla. more...

1667 kcal

Activities & Exercise: Dressage riding - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Horse grooming - 30 minutes. more...