Weigh In record (no journal entry) for 20 April 2024
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123.7 lb
Lost so far: 29.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2024:
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1630 kcal
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Fat: 74.21g | Prot: 44.56g | Carb: 194.68g.
Breakfast: Danone Iogurte Corpus Zero, Molico Leite Desnatado em Pó. Dinner: Club Life To Go Espaguete de Cenoura e Abobrinha, Frango (Empanado e Frito), Creme de Milho. Snacks/Other: Cinemark Pipoca Salgada Média, Cinemark Pipoca Doce Média, Nestlé Choco Trio, Mars M&M's Amendoim. more...
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gaining 6.2 lb a week
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